Keep Your Skin Cells Healthy and Hydrate

In addition to water, keep your skin cells healthy and hydrated with the energizing and moisturizing properties of vitamins. Foods with vitamin B (oats, wheat bran, avocado, salmon)to keep your skin smooth and hydrated. Vitamin E (olive oil, eggs, almonds, and apples) to help skin retain major moisture, and vitamin C (red bell pepper, papaya, oranges, or broccoli) to fight damaging, drying effects of the enviroment.